Healthrestrecoverywellness
By Ana Martínez
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Rest is essential for health and well-being. Learn why it's important and how to optimize your recovery.
Rest is probably the most underestimated component of a healthy life. Many believe that more activity is always better, but the reality is that the body and mind regenerate during rest.
During daily activity, we generate physical and mental wear and tear. It's during rest that the body repairs tissues, consolidates memory, and recharges energy. Without adequate rest, performance declines.
Sleeping between 7 and 9 hours is crucial for health. During deep sleep, the body releases hormones essential for cell repair and the immune system.
An active rest day can include walks, gentle stretching, or reading. These activities promote circulation and help clear the mind without adding extra stress.